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In The News

High School Athletes and Nutrition

By Diane Lynn, LiveStrong 01/18/2018, 12:00pm MST

Teen athletes burn calories while working out or competing and need healthy fats to help them sustain themselves during athletic events. 

Why is Muscular Endurance Important in Sports?

By Karl Gruber, LiveStrong 01/18/2018, 12:00pm MST

Athletes who achieves peak muscular endurance through proper training can overcome even inherited muscular deficiencies to find success in their chosen sports.

How Hockey Players Can Build Muscle

By Dan Garner, Hockey Training 01/17/2018, 12:00pm MST

Because training was only the stimulus, your nutrition and sleep are going to determine whether or not you actually adapt to that stimulus to build muscle tissue.

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